Good Morning

Bacon & Cheddar Skillet $12.00

scrambled egg, bacon & cheddar on hash brown crust (gf) serves 2

Veggie Skillet $12.00

scrambled egg, cheese & veggies on hash brown crust (gf) serves 2

Chocolate Zucchini Bread $10.00

(v)

Good Morning Bowl $10.50

overnight oats, cacao, coconut cream, berries, chocolate chips, granola (v+, gf)

Oatmeal $7.00

1lb cherries, apples, and baked with apple cider (v+, gf, df)

Quick Cups

A complete meal in a cup. Just mix & eat!

The Paleo Quick Cup $8.00

sweet potato, cucumbers, roasted cauliflower, broccoli, red onion, toasted almonds, spring greens, roasted asparagus, honey mustard dressing (gf, v+)

Asian Pear Quick Cup $8.00

roasted root vegetables, Asian pear slaw, quinoa, arugula, miso dressing (v+, gf)

Kelli’s Chopped Quick Cup $8.00

iceberg, egg, bacon, cheddar, red onion, cucumber, tomato, white beans, ranch (gf)

Greenery

Green salads come with mixed greens/veggie slaw as base. Dressing is always on the side.

Autumn Jewel Salad $8.50

roasted root vegetables, chevre, dried fruits, candied nuts, maple cider vinaigrette. Dressing always on the side. (v, gf)

Greek Salad $8.50

beets, red onion, cucumber, tomato, feta, kalamata olives & pepperoncini, house Greek dressing. Dressing always on the side. (v, gf)

Powerhouse Salad $8.50

red onion, shredded & roasted veggies, sweet potato, almonds, goat cheese, balsamic vinaigrette. Dressing always on the side. (v, gf)

Bistro Caesar Salad $8.50

sundried tomatoes, parmesan, baked croutons on the side. Dressing always on the side.

Turkey Cobb Salad $13.00

house roasted turkey breast, iceberg, avocado, tomato, cucumber, scallion, bacon, blue cheese, ranch dressing (gf)

Power Bowls

Veggie Power Bowl $10.00

spinach, roasted sweet potatoes, cauliflower & broccoli, pickled red onion and basil splash. dressing always on the side. (v+, gf)

Ginger Broccoli Power Bowl $10.00

portobello, brown rice, edamame, carrot, radish, miso splash (v+, gf)

Harvest Power Bowl $10.00

butternut squash, brussels, cauliflower, garbanzo beans, avocado, black kale, pepitas, maple tahini sauce (v+, gf)

Grilled Flats

Italian Grilled Flat $10.00

salami, ham, provolone, Italian salad and mustard

Vegan Taco Grilled Flat $10.00

vegan cheese, impossible taco meat, peppers, onions & southwest spices (v+)

Turkey BLT Flat $10.00

slaw, bacon & tomato

Soups

32 ounces (1 quart)

Coconut Curry Squash Soup $10.00

(v+, gf)

Harvest Turkey Stew $10.00

(df, gf)

Comfort Classics

Really Good Chicken Tenders $9.00

with ranch dipping sauce 6pc

Bistro Mac & Cheese $14.00

2 pounds (v)

3 Cheese Quesadillas $6.00

with house salsa 2pc (v)

Chicken Quesadillas $8.00

with house salsa 2pc

Weekly Entrée Specials

Serves 2

Mediterranean Seared Shrimp Entrée $32.00

Serves 2 ancient grain pilaf, artichokes, tomatoes, capers, basil (gf, df)

Pan Roasted Chuck Tenderloin Steak Entrée $32.00

Serves 2 farro risotto, garlic broccoli trees, toasted almond romesco sauce

Peach Chicken Entrée $30.00

Serves 2 herb seared chicken, roasted peaches, walnut basmati rice, asparagus (gf, df)

Butternut Squash Lasagna Entrée $25.50

Serves 2 butternut squash “noodles”, spinach, cashew ricotta, mushrooms, vegan Italian sausage (v+, gf)

Straight Up Proteins

2-5oz servings

Naked Chicken $9.00

2 5oz servings (gf, df)

Herb Grilled Salmon $14.00

2 5oz servings (gf, df)

Grilled Sirloin Steak $12.00

2 5oz servings (gf, df)

Meatloaf $11.00

2 servings (gf, df)

1/2 Chicken $8.00

(gf, df)

Family Meal Boxes

Coney Stop $35.00

Serves 4-5 8 beef hotdogs with buns, 24oz coney chili, diced onions, yellow mustard, Greek salad

Sides

Serves 2-3

Chicken Quinoa Salad $10.00

(gf, df)

Grilled Asparagus $9.00

serves 2-3 (gf, v+)

Walnut Basmati Rice $9.00

(v+, gf)

Farro Risotto $10.00

(v)

Fresh Fruit Salad $8.50

1lb (v+, gf)

Mashed Potatoes $7.00

Serves 2-3 (v, gf)

Mashed Potatoes and Gravy $9.00

Serves 2-3 (gf)

Broccoli $9.00

Serves 2-3 (v+, gf)

Peas $7.00

Serves 2-3 (v+, gf)

Meats & Cheeses

Sliced Ham $10.00

sold by the pound (gf, df)

Sliced Roasted Turkey $10.00

sold by the pound (gf, df)

Sliced Salami $10.00

sold by the pound (gf, df)

Sliced Swiss $7.00

sold by the pound (gf, v)

Sliced Cheddar $7.00

sold by the pound (gf, v)

Sliced Muenster $7.00

sold by the pound (gf, v)

Sliced Havarti $7.00

sold by the pound (gf, v)

Happy Hour Specials

Bite Size Beef Welly $18.00

with horseradish cream (1doz)

Reuben Spring Rolls $18.00

with Russian dipping sauce (1doz)

Peking Duck Roll $18.00

with hoisin sauce (1doz)

Spanakopita $18.00

with tzatziki (18pc) (v)

Arepas $12.00

chipotle cream (1doz) (v)

Cheese Arancini $10.00

with pesto cream (1doz) (v)

Sweet Treats

Chocolate Krispie Cube $4.00

(v, gf)

Cranberry Oat Bars $8.00

4pc (v, gf, df)

Carrot Cake Whoopie Pies $10.00

cream cheese filling 4pc (v)

Fudge Brownies $3.00

2pc (v)

Apple Snack Cake $10.00

serves 4 (v)

Gluten & Dairy Free Brownies $3.00

2pc (df, v, gf)

Bakery Cookie Assortment $5.50

6pc (v)

Gluten Free Chocolate Chip Cookies $5.50

6pc (v, gf)

Misc. Items

Soft Sided Cooler $20.00

If you are not going to be home at the time of delivery, consider purchasing a reusable cooler bag.